Pilates Classes for Men
The Health and Safety Executive Figures show nearly 10 million working days are lost each year for adults aged 25-64 due to back pain. Now, everybody enjoys a day off work, but if you have ever experienced the excruciating feeling of severe back pain you would likely much rather be at work.
Around 80% of the population will suffer from back pain at some point in our lives. Men aged between 45 and 54 are classed most at risk of developing problems.
Pilates will help increase core strength, increase flexibility and promote posture awareness. Concentrating on the exercises you’re carrying out can also help to reduce stress and promote mindfulness as focus turns to carrying out the movement accurately.
If you are a male, whether you are 60 or 16, an athlete or never played any sport in your life but you have an interest in better health and would like to try a class please get in contact.
“Every moment of our life can be the beginning of great things.” Josef Pilates
gcphysiotherapy.com 